CLASSES

Check the schedule; class times and instructors are subject to change.

TAE Bo® FITNESS

We know you are tired of feeling sluggish and lost about your fitness program. Let the workout that changed the world change you. We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated. Get ready to change your life like never before!

 

TAE Bo® Basic

If you’ve never done Tae Bo® Fitness before, Tae Bo® Basic is the workout for you. In this 30 minute class, you will learn all of the basic Tae Bo® moves, which will set a solid foundation for this exciting workout so you feel comfortable and empowered in your journey to achieving your fitness goals. Get excited! You are about to change your life from the inside out!

 

Booty Camp

Nathalie’s Signature Workout: This class focuses on specific exercises to tone those abs, legs and butt.

 

Tabata Bootcamp

It will change the way you think about exercise!

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

 

Zumba

Zumba is the hottest Latin dance workout! Have a blast burning some calories and let your Inner God/Goddess run free!!!

 

Boxing Bootcamp

High intensity bag and focus pad workout that includes core and lower body work. Boxing gloves and wraps needed for class. All levels welcome.

 

Check the schedule; class times and instructors are subject to change.