The Beat Classes
Our Signature Class!
Beat CardioThis is our Signature Class!! We know you are tired of feeling sluggish and lost about your fitness program. Let our high energy intense workout change you! We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated. Get ready to change your life like never before!
Nathalie's Signature Workout
Booty CampIf you want an overall awesome body workout that focuses a lot on booty, legs and thighs then this class is for you! Buyer beware… Side effects may include feelings of sexiness, elevated mood and burst of energy!
Beat HIIITBe ready for 3 x 10-minute rounds of the signature Beat Cardio workout with Shara and concentrated full body weight training of Natalie Raitano using dumb bells between 5 lbs to 15 lbs. This is a special class that you do not want to miss!
with Marilyn Valderrama
Latin Dance Fitness ClassIntense cardio dance workout with fast pace Latin moves along popular Latin Music, Hip Hop, Reggae, and more. While you’ll be concentrating your mind and trying to keep up with the cardio-packed, non-stop hour of dancing, it’s easy to forget you are actually working out while getting lost in the adrenaline and fun!
with Tristina Lee Bryant
Sweat Cardio DanceSWEAT CARDIO DANCE invites you to level up with a fun, energetic, easy-to-follow dance workout that is sure to have you burning calories and dripping SWEAT. This class, open to all levels, explores different styles of dance cardio to a hard hitting playlist that includes moments of recovery in between. In SWEAT Cardio Dance, you push yourself to your own limits at your own pace, but don’t be fooled -the challenge and burn is there!
Tristina will be teaching on Saturday, September 22d, then every Saturday at 11:30 am & every Friday at 6:30 pm.
*** Class times and instructors are subject to change. ***
WARNING: Flashing disco lights may be used during class, which potentially can trigger seizures in people with photosensitive epilepsy.