CLASSES

Check the schedule; class times and instructors are subject to change.

TAE Bo® FITNESS

We know you are tired of feeling sluggish and lost about your fitness program. Let the workout that changed the world change you. We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated. Get ready to change your life like never before!

 

TAE Bo® Basic

If you’ve never done Tae Bo® Fitness before, Tae Bo® Basic is the workout for you. In this 30 minute class, you will learn all of the basic Tae Bo® moves, which will set a solid foundation for this exciting workout so you feel comfortable and empowered in your journey to achieving your fitness goals. Get excited! You are about to change your life from the inside out!

 

Booty Camp

Nathalie’s Signature Workout: This class focuses on specific exercises to tone those abs, legs and butt.

 

Tae Bo® Kickboxing

Tae Bo® Kickboxing is an entertaining, full- body workout that sheds pounds and increases body tone through a rejuvenated style of cardio kickboxing.
 
Tae Bo® Kickboxing includes physical contact between the instructor and classmates, utilizing mitts and bags. You will definitely kick, punch, and sweat your way into a better body.
 
With the proper training, this workout is guaranteed to be uplifting, exhilarating, and a lot of sweaty fun!!

 

Zumba

Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “Fun and Easy to Do” allowing Zumba participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

 

Boxing Bootcamp

High intensity bag and focus pad workout that includes core and lower body work. Boxing gloves and wraps needed for class. All levels welcome.

 

Check the schedule; class times and instructors are subject to change.