CLASSES

Check the schedule; class times and instructors are subject to change.

TAE Bo® FITNESS/Cardio Kickboxing

We know you are tired of feeling sluggish and lost about your fitness program. Let the workout that changed the world change you. We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated. Get ready to change your life like never before!

 

60 Seconds

Jude’s Signature Workout, a combination of weights mixed with a lot of functional movements.

 

Booty Camp

Nathalie’s Signature Workout: If you want an overall awesome body workout that focuses a lot on booty, legs and thighs then this class is for you! Buyer beware… Side effects may include feelings of sexiness, elevated mood and burst of energy!

 

Tae Bo® Kickboxing

Tae Bo® Kickboxing is an entertaining, full- body workout that sheds pounds and increases body tone through a rejuvenated style of cardio kickboxing.

Tae Bo® Kickboxing includes physical contact between the instructor and classmates, utilizing mitts and bags. You will definitely kick, punch, and sweat your way into a better body.

With the proper training, this workout is guaranteed to be uplifting, exhilarating, and a lot of sweaty fun!!

 

Boxing Bootcamp

High intensity bag and focus pad workout that includes fighting combinations. Boxing gloves and wraps needed for class. All level welcome.

 

Nathalie Personal Training

Group weight training session by appointment only. Refer to www.FrenchysFitness.com and PRICING

 

Lift

Weight training with music!!!

 

Check the schedule; class times and instructors are subject to change.