CLASSES

 
Check the schedule; class times and instructors are subject to change.
 

BEAT CARDIO

This is our Signature Class!! We know you are tired of feeling sluggish and lost about your fitness program. Let the workout that changed the world change you. We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated. Get ready to change your life like never before!

 

Booty Camp

Nathalie’s Signature Workout: If you want an overall awesome body workout that focuses a lot on booty, legs and thighs then this class is for you! Buyer beware… Side effects may include feelings of sexiness, elevated mood and burst of energy!

 

BEAT CARDIO Kickboxing

BEAT CARDIO Kickboxing is an entertaining, full- body workout that sheds pounds and increases body tone through a rejuvenated style of cardio kickboxing with music.

BEAT CARDIO Kickboxing includes physical contact between the instructor and classmates, utilizing mitts and bags. You will definitely kick, punch, and sweat your way into a better body.

With the proper training, this workout is guaranteed to be uplifting, exhilarating, and a lot of sweaty fun!!

 

Boxing Bootcamp

High intensity bag and focus pad workout without music that includes fighting combinations. Boxing gloves and wraps needed for class. All levels are welcome.

 

Lift

Weight training with music!!!

 

Nathalie Personal Training

Group weight training session by appointment only. Refer to www.FrenchysFitness.com and PRICING

 

Check the schedule; class times and instructors are subject to change.