CLASSES

 
Check the schedule; class times and instructors are subject to change.
 

BEAT CARDIO

This is our Signature Class!! We know you are tired of feeling sluggish and lost about your fitness program. Let our high energy intense workout change you! We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated. Get ready to change your life like never before!

 

Booty Camp

Nathalie’s Signature Workout: If you want an overall awesome body workout that focuses a lot on booty, legs and thighs then this class is for you! Buyer beware… Side effects may include feelings of sexiness, elevated mood and burst of energy!

 

BEAT CARDIO Kickboxing

Are you ready for an insane cardio workout that helps shed pounds and increase body tone through a rejuvenated style of cardio kick boxing? If your answer was YES, then Beat Cardio Kickboxing is just the right workout for you!! Beat Cardio Kickboxing is a fun, interactive workout that involves boxing bags, gloves, mitts, kicking, punching, and sweating your way down to the best version of you!

 

Boxing Bootcamp

High intensity bag and focus pad workout without music that includes fighting combinations. Boxing gloves and wraps needed for class. All levels are welcome.

 

Lift

Weight training with music!!!

 

Nathalie Personal Training

Group weight training session by appointment only. Refer to www.FrenchysFitness.com and PRICING

 

Check the schedule; class times and instructors are subject to change.