Check the schedule; class times and instructors are subject to change.


This is our Signature Class!! We know you are tired of feeling sluggish and lost about your fitness program. Let our high energy intense workout change you! We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated. Get ready to change your life like never before!


Booty Camp

Nathalie’s Signature Workout: If you want an overall awesome body workout that focuses a lot on booty, legs and thighs then this class is for you! Buyer beware… Side effects may include feelings of sexiness, elevated mood and burst of energy!


Beat Cardio Kickboxing

Are you ready for an insane cardio workout that helps shed pounds and increase body tone through a rejuvenated style of cardio kick boxing? If your answer was YES, then Beat Cardio Kickboxing is just the right workout for you!! Beat Cardio Kickboxing is a fun, interactive workout that involves boxing bags, gloves, mitts, kicking, punching, and sweating your way down to the best version of you!


Beat Cardio Kicks

Got Power? Sara’s Signature Beat Cardio Kicks class focuses on leg strength, toning, and lengthening of the body. Be prepared to Rock that fav mini skirt or look hot in those pair of jeans as you kick your legs to Steele.


Beat Cardio Sculpt

One half Sculpt (with weights) and one half Cardio, equals 100% awesome! Bring a friend, a towel, and a water, get ready to catch the fever! Shara’s Signature Beat Cardio Sculpt is a perfectly paced total body workout designed to bring you the very best of BEAT SCULPT and BEAT CARDIO fundamentals.


Beat Cardio Bounce

Beat Cardio Bounce is a FIERCE high energy work out with signature Beat Cardio moves infused with hip hop dance elements. Come ready to get your groove on with Tiffany’s Signature class!


Boxing Bootcamp

This high-intensity bag and focus pad workout includes fighting combinations. Boxing gloves and wraps are needed for class. All levels are welcome.



Weight training with music!!!


Nathalie Personal Training

Group weight training session by appointment only. Refer to and PRICING


Check the schedule; class times and instructors are subject to change.