CLASSES

 
 
Check the schedule; class times and instructors are subject to change.

TAE BO® FITNESS

Tae Bo® fitness is a unique fitness system, created by Billy Blanks® that combines the best variety of different exercise disciplines, and puts them together in a challenging program. It is the combination of self-awareness and the control of matial arts, the focus and strength of boxing, and the grace and rhythm of dance. Set to upbeat music, Tae-Bo® fitness provides an overall workout for all levels.

 

Insanity

Insanity is one of the best cardiovascular-based workout program on the market today. It is a total body, circuit training workout that uses only your body weight as resistance. All that is required to perform the INSANITY workout is a great pair of cross-training shoes, an open mind and a “Dig-Deeper” attitude.

The world famous workout system created by Shaun T that was first released on DVD is based on the concept of “Max Interval Training.” Traditional interval training requires you to exercise at a highly intense pace for a short period with longer periods of rest in between.

Max Interval Training, on the other hand, reverses that concept by having you working as hard as you can for 3-minute intervals, separated by short 30-second periods of rest. During the intense intervals, you will move from one exercise to another with little or no rest between.

The Group class format was introduced in 2013 and is designed for all fitness and age levels allowing everyone to do their best at their own pace while each move has several different modifications so you can power through without stopping.

If you want to get lean and tone fast or want to make your other workouts improve, don’t be intimidated by this class. You would be insane if you don’t try it at least once.

 

Booty Camp

Nathalie’s Signature Workout: This class focuses on specific exercises to tone those abs, legs and butt.

 

Tabata Bootcamp

It will change the way you think about exercise!
 
There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

 

Cardio Kickboxing

This class is an overall cardio workout that is combination of cardio and strength training. All levels welcome.

 

Boxing Bootcamp

High intensity bag and focus pad workout that includes core and lower body work. Boxing gloves and wraps needed for class. All levels welcome.

 

Check the schedule; class times and instructors are subject to change.